Sleep Apnea Dentist Approved: All Natural Remedies to Reduce Snoring

natural remedies for snoring

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Why It’s Important to Check for – and Treat – Sleep Apnea ASAP

Snoring isn’t just an annoying sound you have to put up with. It can actually be a sign of a very serious health condition – sleep apnea.

Today, you’ll learn why it’s important to treat this condition right away with the help of a sleep disorder dentist. You’ll also discover some helpful natural remedies to snoring that you can start implementing tonight.

In some cases, sleep apnea is the cause behind a person’s snoring. This is a common, yet very serious, health condition. Without proper treatment, it can lead to or contribute to heart disease, diabetes, stroke, and more.

Thankfully, your sleep apnea dentist can help. Deldar Dental provides a non-invasive treatment option for patients diagnosed with sleep apnea.

The Micro02 Oral Appliance

The Micro01 Oral Appliance fits onto the upper and lower teeth to keep the lower jaw from sliding backwards during sleep. This prevents soft tissue airway obstruction, which can lead to snoring and difficulty breathing.  The device is custom-made for a comfortable fit and was approved by the FDA in 2002.

All-Natural Remedies for Snoring from Your Sleep Apnea Dentist

These natural remedies to snoring might help you (and your partner!) sleep better at night. Note – these can help reduce snoring but aren’t cure-alls for sleep apnea.

  • Avoid Alcohol Before Bed: You’ll want to stop drinking approximately three to four hours before going to bed. Alcohol relaxes the muscles of the mouth and throat, which makes snoring more likely.
  • Find a Way to Treat Allergies: A stuffy, runny nose can lead to mouth breathing. Add to that a dry, irritated throat and snoring is almost inevitable. Talk to your doctor or pharmacist about the best allergy medications on the market. You won’t be sorry.
  • Maintain a Healthy Weight: Excess weight around the chest and throat can put pressure on the back of the throat and snoring can result. If you need to lose some weight, make sure to eat a healthy diet full of nutrient-rich foods. Adding exercise into the mix will rev up your metabolism and make weight loss a little easier.

Don’t Put Your Health on Hold – Talk to Your Dentist about Sleep Apnea Options

Many people think snoring is just an annoying sound they have to put up with. While this could very well be the case, it’s important to find out whether your snoring is caused by sleep apnea or not.

It’s imperative that you do this as soon as possible. By talking to a sleep apnea dentist, you can prevent developing debilitating and dangerous health conditions.

Don’t put your health on hold. Find out if you have sleep apnea today.

Do you hate the idea of wearing a CPAP machine to treat your sleep apnea? Contact Deldar Dental today to learn more about our non-invasive, intraoral sleep apnea solutions.   

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