Stop Snoring Noblesville

How can I stop snoring naturally?

All-natural remedies to stop snoring

Snoring isn’t just an annoying sound you have to put up with. It can actually be a sign of a very serious health condition – sleep apnea.

Today, you’ll learn why it’s important to treat this condition right away with the help of a sleep disorder dentist. You’ll also discover some helpful natural remedies to snoring that you can start implementing tonight.

These natural remedies to snoring might help you (and your partner!) sleep better at night.

Note – these can help reduce snoring but aren’t cure-alls for sleep apnea.

  • Avoid Alcohol Before Bed: You’ll want to stop drinking approximately three to four hours before going to bed. Alcohol relaxes the muscles of the mouth and throat, which makes snoring more likely.
  • Find a Way to Treat Allergies: A stuffy, runny nose can lead to mouth breathing. Add to that a dry, irritated throat and snoring is almost inevitable. Talk to your doctor or pharmacist about the best allergy medications on the market. You won’t be sorry.
  • Maintain a Healthy Weight: Excess weight around the chest and throat can put pressure on the back of the throat and snoring can result. If you need to lose some weight, make sure to eat a healthy diet full of nutrient-rich foods. Adding exercise into the mix will rev up your metabolism and make weight loss a little easier.


Don’t put your health on hold – Talk to your dentist about snoring

Many people think snoring is just an annoying sound they have to put up with. While this could very well be the case, it’s important to find out whether your snoring is caused by sleep apnea or not.

It’s imperative that you do this as soon as possible. By talking to a dentist, you can prevent developing debilitating and dangerous health conditions.



no one should have sleepless nights due to snoring






What can I do to stop snoring?

stop snoring noblesville

What is snoring?

Snoring is a common nighttime problem. In America, it is reported that 57% of men and 40% of women snore. As you know,  snoring affects more than just your sleep – it affects your entire life. Snoring can leave you feeling exhausted, desperate, and confused.

Snoring is often a pre-cursor to a more severe problem, known as sleep apnea. Those with this problem experience a blockage in their breathing airway, without even realizing it. This blockage deprives them of getting oxygen regularly throughout the night. Sleep apnea sufferers have an increase in developing high blood pressure – a major risk factor in developing heart disease and strokes.


The adverse effect of snoring on your life

The effects of sleep deprivation can lead to severe health concerns and an untimely death. Sleep deficiencies can negatively affect your brain function, which increases your stress hormones and leads to depression. Snoring that is caused by sleep disorders can lead to any of the following symptoms:

  • Daytime drowsiness
  • Gasping, snorting, or choking at night
  • Lack of concentration
  • Headaches and congestion in the morning
  • High blood pressure
  • Restless sleep
  • Sore throat when waking up
  • Chest pain at night
  • Mood changes (frequent anger and frustration)



Do you want to get your life back and stop snoring?

If this describes you, then you have likely spent years feeling tired and struggling to get rest. You may have tried and paid for countless treatments, looking for something that will let you sleep properly so that you can get your life back.

Dr. Mike Deldar understands what it is like to suffer from snoring. He believes that no one should have to live with the complications of sleep disorders. As a dentist, Dr. Deldar understands that snoring solutions need to be clear, effective, and use a whole-body approach.

With over 20 years in the practice, Dr. Deldar is an Indianapolis-awarded top dentist who has helped thousands of patients get their lives back after years of snoring, and he wants to help you do the same.


How can a dentist help with snoring?

Dr. Deldar can create anti-snoring mouthpieces to keep your airway from getting blocked so that you can have a more restful sleep. Two types of dental devices can be used to mitigate snoring and its associated risks:

  1. Tongue retaining devices hold your tongue in place so that it does not slide into the back of your throat.
  2. Mandibular advancement devices keep your lower jaw in a forward position and are especially effective for treating OSA.

Receive your tailor-made snoring solution and start getting the sleep you need. Experience more restful nights and wake feeling recovered and ready to face the day.

No more discomfort. No more headaches or sore throats. Just a good night’s sleep and your body will thank you for it.

Ready to say “goodbye” to snoring and “hello” to your old life? Book an appointment with Dr. Deldar, your snoring dentist in Noblesville, IN. 

Dr. Deldar is also serving the communities of Indianapolis, Carmel, Fishers, Westfield, Lapel, Hamilton County, and surrounding areas.

Make an appointment today


Deldar Dental provides family dentistry, cosmetic dental treatment options, restorative dentistry, neuromuscular (TMJ) dentistry, dental implants, snoring & sleep apnea solutions, oral health prevention, dental hygiene, periodontal gum care, sedation treatments, and orthodontics to the communities of Indianapolis, Carmel, Fishers, Westfield, Lapel, Hamilton County, and surrounding areas.


317-208-0000 | 14753 Hazel Dell Crossing #700, Noblesville, IN 46062
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